I'm lazy and I don't like working out in a gym. My enthusiasm usually lasts a few weeks. Then, I try to find an excuse to stop. I discovered stick workout tips that have changed my life. In Particular, I realized the importance of creating a sports training regimen. But sticking to a program is much more difficult than finding motivation each day.
Another aspect is the slow increase in exercise intensity. I realized that my method was incorrect. I therefore started my workouts with short sessions in the gym and stopped using dumbbells. After two weeks, I felt comfortable enough with the workout to allow me to progress to more challenging exercises. However, the most important tip that I came across in an Internet article was about the importance of diet and sleep. So I divided my meal into five meals every day.
I also learned to get up on time, go to bed, and get up when it was convenient. This allows me to recover quicker and not feel tired at the end of my workouts at the gym. Now, I feel happy that I have achieved the desired result quicker and am not wasting time on inefficient activities. This article might also interest you. Don't be lazy and follow the plan to get the desired results.